Feeling Like Being Sober Sucks? 12 Tips for Feeling Better

But the result of that work is miraculous. I have amazing relationships, I have a life with meaning, I have an active spiritual life. The juice is completely worth the squeeze. Yes, I no longer have the option of using a substance to escape my feelings or problems. But because of that, I have learned to actually DEAL with them instead. Yes, asking for help was already listed, but it is so important that it is worth repeating.

teenage alcoholism

This vice has become my saving grace lately. I hesitated for awhile because it still has a small amount of alcohol, but after doing research, I decided to give it a try. At less than half a percent of alcohol, one of these beers has the same alcohol content as Kombucha. Sometimes I don’t finish a full NA beer; sometimes I have three.

Sobriety Sucks (ARU)

That step alone will lighten the emotional load significantly. She is a phenomenal talent and voice in the recovery world. So many people have attributed their sobriety to her work after failing to succeed with more traditional approaches.

First of all, let me preface this by saying that getting and staying sober has been, by far, the best decision that I’ve ever made. There is no doubt in my mind about that. But I’m also going to say something else that might not be what other people in recovery want to put out there, but what I have found in my experience to be completely true. Before you call me ungrateful or tell me that I am a hop, skip and a jump away from a relapse, hear me out. Yes, freedom from addiction and a life of sobriety is an incredibly amazing (not to mention totally worthwhile) journey.


Head out of town with some sober friends for a few hours to get a change of scenery. It’s normal to feel like the absolute worst person in the early days when you’re forced to deal with big emotions like guilt, shame, and regret. It’s hard to face that stuff when you’re newly sober and it has hurled a lot of strong, well-intending people back into relapse. But if you know it’s coming, you can plan for it and increase your odds of getting through it. So yea, sometimes sobriety sucks. That’s just the nature of existence – there are ups and downs on the rollercoaster.

Does sobriety get easier over time?

When you push your way through the most difficult parts of life, things eventually begin to look up again. Sure, recovery still ebbs and flows. Some days are harder than others, but for the most part, it's gotten easier to be a person living a sober life.

Some may argue that needing to escape is not truly living a life sobriety. We are all on different, difficult paths. Having one of these “beers” satisfies me enough to prevent me from going out and getting shit-faced, so I’m grateful for it.

How do you get better in sobriety if you have no idea where to start?

That led to a pretty terrible habit of feeling sorry for myself every chance I got (and I got many). Many of these problems enter our lives because of our drinking. It is natural to think that by quitting drinking, these problems will finally go away. New Life House has https://ecosoberhouse.com/article/sobriety-sucks-you-will-definitely-feel-better/ helped young men stay sober for over 35 years. We came from very humble beginnings, and would love to tell you our story of success and recovery. Even if you are making one small choice to improve how you feel each day, like working out more or eating better, track it.

sobriety sucks

Sometimes, it is the little things you may not realize are having a significant impact on your ability to cope. The good news is that you have choices. You are not a slave to your emotions or your addiction.

Sobriety Sucks Album Information

You have already accomplished so much by choosing to stop using drugs and committing to sobriety. Staying sober every day is an incredible feat. Every minute that you avoid relapse, you are proving to yourself that you have the power and capability to make your life what you want it to be.

  • How you feel today — no matter how boring, stifling, angering, or depressing it may be — will be different tomorrow.
  • And when we self-medicate with alcohol, we enter into a vicious cycle of drinking to avoid our problems and then causing new ones because, well, we drink.
  • It doesn’t take long for thoughts to become words and words to become actions.
  • Sometimes, it is the little things you may not realize are having a significant impact on your ability to cope.

You can choose to sit where you are for a moment, assess, and figure out a way forward.

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